Many people experience depression during the winter but does it have to be like this? There are certain steps that we can take to beat off the winter blues. Some that come to mind are things that you do physically like getting rest, exercise and eating right. It is also important, even if you don’t want to go out in the cold to be social. Though I prefer movies, music a good book! Some people even sit under sun lamps. But you know all of this...Read More
Home » Posts Tagged "counseling"
Heidi Seifert, LCSW-R 646-770-1603