Therapy for Depression and Anxiety

If you are suffering from depression or anxiety you want to know how to relieve the symptoms of fatigue, sadness, hopelessness or the feelings of panic, fear and insecurity. Often people will say go to a therapist so what is the most affective therapy? Well my first venture into therapy was lying on a couch, staring up at the ceiling and babbling. My entertainment was listening to the therapist’s pen scratching on the paper. That was it, my...

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