So every year (almost) I sit down and consider making New Years Resolutions. I don’t write them down because I don’t want even paper to bear witness to the lies I am about to tell. I know the point is to improve you but first I have to get over that awful feeling that something must be done in other words change. And then there is the guilt and overwhelm when you notice you are not getting the job done. Change is one of the things that I wish I...Read More
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Heidi Seifert, LCSW-R 646-770-1603