When most people hear the word anxiety, they picture panic attacks, avoidance, or obvious distress. But for many, anxiety doesn’t show up that way. Instead, it hides behind achievement, productivity, and perfectionism. This is known as high-functioning anxiety—a silent struggle that drives success on the outside while creating stress and exhaustion on the inside. What Is High-Functioning Anxiety? High-functioning anxiety isn’t an official...

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There is an epidemic in this country and it is ruining lives.It causes depression, anxiety and loneliness. It’s your phone. That obsessive item that never leaves your hand and more importantly your mind. But there is a way out of the nightmare. First let’s check if your one of the undead. You see them everywhere bent over their phones. They appear in fetal position in the subways, they crash into you on the sidewalk and into each other. They...

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What would an ideal job be like? And more importantly what is it? There is a lot of hype out there about finding the ideal job. The current view is you simply must have a driving passion that consumes you. If you don’t have this overarching passion you will be a loser. There are numerous career tests to tell you what that ideal job is and it almost guarantees you will be successful. Do what you love and the money will follow. I don’t believe...

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You know the anxious feeling you get when you know that you have to talk to that impossible person in your life? My boss, spouse, mother-in-law best friend sometimes they can be completely impossible! And yet you have to talk to them and it is draining and they never listen. It feels overwhelming and you think about all the things you want to say. But somehow the person never stops talking! So, you interrupt or shut down and that doesn’t...

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People are experiencing a lot of stress, anxiety and depression. Some events are reasonably characterized as “awful” and it doesn’t help to say it’s not so bad when the answer back is a resounding YES! What you need is a place to share it (misery Loves Company).  To begin to solve a problem you need validation either from yourself or someone else. Most of us are not built to process extreme distress, shock, or suffering...

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“I felt myself change but I couldn’t stop it and really I didn’t want to. I screamed and cursed.  Rage is when you have too much anger” Raging is an emergency alternative; when talking doesn’t do it when holding it in doesn’t do it when walking away doesn’t do it when you can’t relax when no one get it.   When it happens, you may not be aware of what you are doing and saying.  Severe...

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