What do you do when you are too depressed or anxious to change what is happening in your life? You see other people accomplishing things and you are stuck in the same place. Many people would like to believe that if I close my eyes and wish real hard it will come true. And in defense of these actions they call it a positive attitude. And when they really don’t want to get off the coach they defend themselves by saying “don’t you believe in...

Read More

Are you Waiting for things to get Better?  Be honest for a moment, when you think of the good things you are trying to create and manifest in your life right now, is there anything you’re “waiting” for? Perhaps you’re waiting until you get more clarity on your purpose before you start the business you’ve wanted to start. Maybe you already have a business and you’re “waiting” for clients to come...

Read More

We all have them in our lives sometimes we call them friends, BFF, Mom or my all-time favorite supervisor. We all know when we have been bashed. It is a sinking angry, annoyed feeling that you get in the pit of your stomach. I have heard some clients say it feels like having a welcome mat on my back that says step on me. Sometimes it feels like someone just sucked the life out of you. Or you get angry but somehow that feels helpless to. It...

Read More

                I have four openings left before my private practice is filled and I want to work with a very specific type of client. The coaching would last for 12 weeks just through the spring. You are someone who has specific goals that you want to accomplish by the end of that 12 week period. During these 12 weeks you will create a vision, find the steps to get there and the things that stop you then...

Read More

  A lot of people believe that when other people react they caused it. That some people have the kinds of personality that you can predict how the room will react. Or they look for patterns to support this idea. One thing that I find frustrating is when people come into therapy to ask what is it about them that makes people react the way that they do. Not to burst any bubbles here but most people are thinking about themselves and I have...

Read More

Many people experience depression during the winter but does it have to be like this? There are certain steps that we can take to beat off the winter blues. Some that come to mind are things that you do physically like getting rest, exercise and eating right.   It is also important, even if you don’t want to go out in the cold to be social. Though I prefer movies, music a good book! Some people even sit under sun lamps. But you know all of this...

Read More