“I felt myself change but I couldn’t stop it and really I didn’t want to. I screamed and cursed.  Rage is when you have too much anger” Raging is an emergency alternative; when talking doesn’t do it when holding it in doesn’t do it when walking away doesn’t do it when you can’t relax when no one get it.   When it happens, you may not be aware of what you are doing and saying.  Severe...

Here is a list of the 4 main forms of anxiety that too many people suffer with. It is important to recognize anxiety symptoms and get help. Take the anxiety test if you suffer from any of the following: Social Anxiety Disorder SAD, Generalized Anxiety and Panic Attacks Social Anxiety Disorder SAD • Fear that you are being judged • Worrying about embarrassing or humiliating yourself in front of others • Concern that you’ll offend someone •...

Share Everyone says follow your passion and all kinds of wonderful will follow. But what do you do when you don’t know what your passion is? How do you begin to know yourself better than you do right now? The first difficulty is how you listen to yourself. We have something called intuition. It is a very quiet voice and we usually ignore it because we don’t hear it. Part of it is the way it is communicated. It is often rapid and doesn’t contain...

Self-esteem or confidence is self-knowledge. How much you know about yourself. Looking at self-esteem, if you feel like you are not enough raises two questions. Have you really taken a good inventory of who you are and what you can do and where do you think you are lacking? How you take Inventory Some people start with a zero sum base. They compare themselves to other people and come up with the idea I am less then. If someone else is...

The days have shortened and the nights have lengthened. I am about to hibernate with books and net flicks. The colder weather and slower pace turn my attention inwards and I reflect on the year that has passed and the year to come. And you know what I can’t get off the couch!   I’m exhausted!! I’m not crushing it! I’m not killing it. My super powers just hit Kryptonite.   I am in a tail spin!!!   Sound about right? Okay don’t panic you...