Social Media Comparison and Self-Worth: Why Other People’s Lives Can Make You Feel Behind

Social media makes it easy to see what other people are doing. You can watch someone travel to a beautiful place, celebrate a new job, move into a new home, or share happy moments with friends. At first, these posts may feel inspiring. But after a while, you might start asking yourself, “Why is my life not like that?” or “Am I falling behind everyone else?” If these thoughts leave you feeling worried, unhappy, or less confident, speaking with a...

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