Social media makes it easy to see what other people are doing. You can watch someone travel to a beautiful place, celebrate a new job, move into a new home, or share happy moments with friends. At first, these posts may feel inspiring. But after a while, you might start asking yourself, “Why is my life not like that?” or “Am I falling behind everyone else?” If these thoughts leave you feeling worried, unhappy, or less confident, speaking with a...

Every marriage has difficult moments. Couples may disagree about money, work, family, parenting, or everyday responsibilities. Having an argument does not mean a marriage is unhealthy. In fact, disagreements are a normal part of being in a relationship. The concern begins when problems keep coming back and neither partner knows how to move forward. You may feel like you are having the same argument again and again. You may stop talking about...

Aspiration, luck, and winning go hand-in-hand in the public imagination when it comes to New York City. People come here to make a living, to run a business, to make art, to lead teams, or to do things with their personal goals that they thought were beyond their grasp. For a lot of busy, upwardly mobile New Yorkers, it can feel like staying busy and moving forward is par for the course. But success isn’t always the whole story. A person can...

Anxiety and depression can make even simple daily tasks feel overwhelming. You may find yourself constantly worrying, struggling to focus at work, avoiding social situations, or feeling emotionally drained. If these feelings have become part of your everyday life, know that you are not alone. Many people in New York City experience similar challenges and professional support can make a meaningful difference. Choosing psychotherapy for anxiety...