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You do things you don’t want to do and you resent it.
There are two situations where this happens. Sometimes you have certain responsibilities for instance a job where you don’t have a choice. And other times it is when you feel pressured to say yes when you really mean no. with family or friends If it happens often enough you can build up resentments and feel […]
read moreWhy are you afraid of being afraid?
The other day I was to talking to a client who was fighting with feeling anxious. And what she noticed is the more she fought it the more thoughts came to her head as to why she should be afraid, very afraid. And soon she was in a mad whirling dervish of what could, might, […]
read moreThe Definition of Magic is Opportunity
What do you do when you are too depressed or anxious to change what is happening in your life? You see other people accomplishing things and you are stuck in the same place. Many people would like to believe that if I close my eyes and wish real hard it will come true. And in […]
read moreStuck in bars
Many people feel bored, restless and think about life as being drab or depressing. When I say drab I mean that there is no point to anything, no purpose, color or feeling. Just one work day after another. This is why so many people rush to the bars for a little liquid courage If you […]
read moreAre you Waiting for things to get Better?
Are you Waiting for things to get Better? Be honest for a moment, when you think of the good things you are trying to create and manifest in your life right now, is there anything you’re “waiting” for? Perhaps you’re waiting until you get more clarity on your purpose before you start the business you’ve […]
read moreShort term Psychotherapy 12 Weeks
I have four openings left before my private practice is filled and I want to work with a very specific type of client. The coaching would last for 12 weeks just through the summer. You are someone who has specific goals that you want to accomplish by the end of that 12 week period. During […]
read moreIs it soup yet? How to deal with your anger
Anger is not what you think it is Don’t repress it, get rid of it or throw yourself in it just notice the energy not the reason you feel angry but the actual energy and what it creates in your body. I am talking about the adrenaline rush that makes you see red! Become aware that […]
read moreDon’t judge yourself by what other people did to you part two
One thing that I find frustrating is when people come into psychotherapy to ask what is it about them that makes people react the way that they do. People believe that when other people react they caused it. You walk into the office and your boss yells at you. You believe that the only […]
read moreBoundary Bashers
We all have them in our lives sometimes we call them friends, BFF, Mom or my all-time favorite supervisor. We all know when we have been bashed. It is a sinking angry, annoyed feeling that you get in the pit of your stomach. I have heard some clients say it feels like having a welcome […]
read moreShort term Psychotherapy – Achieve your goals by the summer
I have four openings left before my private practice is filled and I want to work with a very specific type of client. The coaching would last for 12 weeks just through the spring. You are someone who has specific goals that you want to accomplish by […]
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