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Helping New Yorkers navigate life’s challenges with clarity and resilience
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Home For the Holidays (again!)
How do you deal with the Holidays? It’s that special time of year where you should feel ……and you should have….. You get to make the list I should feel happy I should feel joy, I should have more money for a better gift ….And then you are in a room where frankly you’re rubbing […]
read moreSeeking perfection in someone else : The Soul Mate Trap
When I am doing couples counseling or talking to single people who are dating an idea comes up repetitively. Each partner wants to find their soul mate. And when they find that person it will be electric! Our society has created an illusion of an instant sense of knowing. I will know when I see […]
read more“I don’t think…”
“then you shouldn’t talk, said the Hatter.” ― Lewis Carroll, Alice in Wonderland Part II The other side is when you’re thinking clearly. It’s when you can take any situation and come up with several options to deal with it. If you can do that you are being flexible in your thinking and creative. We […]
read moreTherapy for Depression and Anxiety
If you are suffering from depression or anxiety you want to know how to relieve the symptoms of fatigue, sadness, hopelessness or the feelings of panic, fear and insecurity. Often people will say go to a therapist so what is the most affective therapy? Well my first venture into therapy was lying on a couch, […]
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